Jeff's approach
“Many experience general soreness from exercise, or even lack of movement. Although the causes may be different, massage can help greatly with both. For the athlete, the pain can be from injury or even over-exertion. Massage can provide pain relief by normalizing blood flow to those areas, which then allows the body to heal itself the way it was designed.”
— Jeff Kirstein, LMT
Techniques
Sports massage + percussion/compression elements + myofascial work timed post-activity to enhance circulation. Athletes recover faster between sessions and maintain training consistency.